Losing weight is fun, but only when you lose weight by enjoying what you do! Taking part in sports activities helps you quickly lose your excess weight and allows you to stay fit. Typically, when you think of weight loss, games like football and badminton are the first sports that hit your mind. These two are the most enjoyed games among all age groups. Therefore, participating in these games can be a stress buster and keep you mentally and physically fit. So, let's discuss the top 10 benefits of playing badminton to your health. Delve into the blog more to know more.
History of Badminton:
The history of badminton dates back to the year 1873, in Gloucestershire, England, by the Duke of Beaufort, who introduced the game and brought it to India as well. After that, another spike in badminton was the establishment of the BWF (Badminton World Federation). After 14 years of the establishment of the game, the first international tournament cup took place as an official Olympic sport in Barcelona in 1992.
Evidence suggests that the game originated in China Siam over 2000 years ago. It was only brought to England later, but the reports indicate that the game originated in China. After that, it developed in England, Canada, and America and was declared an Olympic sport with a bird speed reaching 100 m.p.h. Sports are the most popular in countries like China and India, where the rest of the world produces the highest number of players.
Benefits of Playing Badminton:
The following are the benefits of playing badminton for your health:
Helps You Stay Fit:
For many people, hitting the gym and working out can be challenging. For those, playing badminton can be a better option instead. Badminton is one of the best sports to help reduce weight and keep you active and fit. It activates the muscles of all areas, where it is even difficult to reach through specific workouts. Badminton can help get your dream body faster, along with fun! Thus, the benefit of playing sports is that it lets you stay fit overall.
Boosts Mental Health:
Think of how frustrated you would be with the daily 9-5 jobs and the same repetitive work schedule. Sometimes, this can cause you to be stressed and frustrated for no reason. In such a case, trying an outdoor sport for your health can help you perform better at work by relieving you from stress. Therefore, playing sports helps boost and enhance your mental health.
Good Metabolism:
Playing badminton can improve cardiopulmonary function, enhance sweating, and improve overall metabolism. A good metabolism is best for general fitness and allows your body to stay fit. Therefore, playing badminton helps keep your metabolism at peak levels.
Improves Heart Rate:
Playing badminton also helps to improve your heart health. It strengthens the core muscles of the heart, helps in aiding the unclogging of the heart walls, and improves the blood flow, thereby increasing the heart rate. Improving heart health and function helps prevent severe cardiovascular diseases like heart attacks. Thus, badminton is said to improve your heart health overall.
Increases Concentration:
Playing badminton increases your focus and concentration. It relieves mental pressure and gives you a sense of resilience overall. Playing badminton significantly impacts your concentration levels and benefits your overall mental health.
Enhances Strength:
Playing badminton allows and involves all the core muscles of your body, which provides you strength and vitality and keeps your muscles energetic and engaged. It enhances your strength and keeps you engaged, increasing your health rate and granting you overall health benefits.
Improves Lung Function:
Studies show that staying engaged in sports helps improve your lung rates and strengthens them. Improving your heart rate and blood flow benefits the lungs and positively impacts your respiratory system. Thus, playing badminton is also helpful for lung function.
Fights Insomnia:
The sedentary lifestyle, or a 9-5 job lifestyle, has contributed towards various sleep problems. Insomnia is one such disorder that affects the majority of the population. Physical activity can help prevent such issues and give you excellent and prosperous sleep.
Better Immunity:
Exercise is the best way to boost your overall immune system. Regular exercise increases the count of white blood cells in your body, which helps fight infections and attack diseases. It allows the movement of the immune cells in the body and improves overall immunity. Improving immunity provides the required strength, preventing diseases from attacking you.
Longer Life Span:
Do you know why the people in ancient times lived up to a century? This is because they mostly carried out all the tasks manually. If you keep yourself engaged and physically active, it reduces the risk of several diseases like cardiovascular diseases, obesity, cancer, stroke and many more. It also improves your heart rate and reduces breathlessness, reducing the risk of death by up to 23%. It adds at least two years more to your overall life span.
Optimistic:
Playing badminton is the best way to keep yourself optimistic, motivated, and stress-free. It keeps you energetic throughout the day, enhancing your focus and concentration. It also improves your mood and keeps your mood swings at bay, making you feel good throughout the day. Keeping you engaged helps keep you optimistic overall and prevents stress. Hence, keeping yourself happy is one of the benefits of playing badminton.
Also Read: Best Sports Management Courses in India
The following benefits of playing badminton to your health are the secrets to unlocking many closed doors to your health. Opening them leads to a happy overall well-being and a better life. Playing badminton benefits your health and paves the way to ultimate enjoyment. Play, enjoy, have fun and explore more.
Download Turf Town to discover the best playing grounds near you. You can also join a group of people who share your interest in the game. The app is available for both Android and iOS users.
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