From our everyday busy lives, we all want to spend some casual time outside, either being calm or engaging ourselves in some random sports activities. Playing outdoor sports can be the best thing, allowing you to spend some quality time with yourself. But what? There are several games, so how do you know which will be suitable for you? Confused right? So here is the solution to all your problems, based on your interests. In this blog, I have shared some of the best outdoor games in India. Let's dive deep to explore more.
Best Outdoor Games in India to Play
Cricket
Cricket is the most popular sport in India and also a great outdoor game, which will help you and your body charge up and boost the mood with some extra euphoria. The BCCI is the board for this popular sport. It is the best sport which you can play either in a professional way or even in a local setting in an open area with some of your friends and teammates.
Badminton
Badminton is one of the most loved and celebrated sports among individuals in India. The best thing about this is that you can even play it in a local setting in an open area, without any professional setting like a court or a net. The controller of the badminton sport is the Badminton Association of India. Famous badminton players like Saina Nehwal, P. V. Sindhu, and Aswini Ponnappa are some of the great personalities who have taken the name of the game to the global stage.
Kabaddi
Kabaddi is the state sport of many other Indian states, and is the National sport of Bangladesh. It is a traditional sport, and can be considered as the best outdoor game in India. The most interesting part about this is that Pro-Kabaddi is the second most watched sport in India, and is becoming popular among the youngsters.
Hockey
Hockey is one of the oldest outdoor games in India, and the Indian players have won several trophies as well. Two teams of 11 players each play this game, and they try to hit a hard and small ball with their sticks. And take that into the opponent's goal. However, it has been played in India for several decades.
Football
Football is another outdoor game in India, which is popular in states such as West Bengal, Goa, North-East India, and Kerala. Several professional and famous Indian footballers like Sunil Chhetri and Bhaichung Bhutia have set standards for the upcoming generations, teaching them the importance of the game and its traditional significance. Therefore, football is considered the best outdoor game in India, which can greatly impact your health.
Impact of Outdoor Games on Your Health
Playing outdoor games can be extremely helpful to both physical and cognitive development. Well, here are a few reasons on how it impacts your health.
Physical Health Benefits
Playing outdoor activities is associated with several health benefits, including;
Good Cardiovascular Health
Engaging in activities such as running, jumping, and playing sports strengthens the heart and improves blood circulation. Therefore, engaging yourself in outdoor activities gives a boost to your cardiovascular health.
Weight Management
The primary reason why people love to take part in outdoor games is that they also help reduce the excess weight of individuals and help maintain a healthy weight.
Stronger Bones and Muscles
Outdoor games also help develop stronger muscles and bones. Activities like climbing, jumping, and running are some of the best outdoor activities that help create a stronger physique.
Improves Motor Skills
Certain outdoor activities, such as throwing a ball, riding a bike, or playing tag, help improve coordination, balance, and agility. It increases your motor skills.
Increased Vitamin-D
Playing outdoor activities also helps the body produce Vitamin D, which is vital for health and overall well-being. Henceforth, try indulging in outdoor activities during the daytime to increase the chances of Vitamin D in your body.
Mental Health Benefits
Reduces Anxiety
Engaging in outdoor activities helps reduce stress and anxiety by releasing endorphins from your body, which act as natural mood boosters. Therefore, involving yourself in outdoor games helps reduce your anxiety levels, improving your overall health.
Better Sleep
The more you are physcially worn out, the more you will be having a better sleep. Sleeping peacefully helps regulate sleep patterns, leading to deeper and more restful sleep.
Mood Booster
No matter if you are having a bad day at work or having mood swings. An hour of outdoor activity helps refresh your mood, leading to a more positive outlook and increased self-esteem.
Enhanced Cognitive Function
Outdoor games help improve your focus, attention span, and cognitive skills. Children often require good problem-solving skills and also make decisions while playing.
Frequently Asked Questions About Outdoor Games in India
What Are the Most Popular Outdoor Games Played in India?
Some of the most frequently played outdoor games in India are cricket, football, hockey, and kabaddi. However, nothing can beat the popularity of cricket in India, emerging in its various forms, including box cricket, gully cricket, and state-level tournaments.
What Are the Benefits of Playing Outdoor Games?
Playing outdoor games impacts both your body and mind. It promotes physical health, teamwork, discipline, mental alertness, and social interaction. These outdoor games are also super mantras for reducing your screen time and improving your overall well-being.
Why Are Traditional Games like Marbles and Hopscotch Important in India?
These games are part of India's rural and urban childhood culture. They foster creativity, talent, and community bonding, and are often passed down through generations.
Hope the following list on the outdoor games in India has served a purposeful and clear understanding about the significance of the outdoor games in our day-to-day life.
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