Are you a sports freak who loves playing games and participating in sports in your spare time?
If yes, then this blog is only for you.
In today's blog, we'll look into the health benefits of playing basketball, where you can learn several benefits apart from just physical health benefits. Let's dive into the blog to know more.
History of the Basketball Game
The history of the basketball game dates back to the nineteenth century by a Canadian physical education instructor, James Naismith. He loved it because it provides less injury to the person than football. The game was invented to keep the players active even during the winter and stay fit.
However, within a short time, the game quickly became popular even in the twentieth century, when it started in America and spread worldwide. Later, the game spread to schools and colleges, promoting young players nationwide. In 1946, the NBA (National Basketball Association) was established; thus, basketball became an integral part of American Culture.
What Are the Benefits of Playing Basketball?
There are several benefits of playing basketball to your body and mind. Here are a few.
Physical Benefits
Weight Loss
Playing basketball is helpful for people aiming to lose weight. As the game involves intense physical activity, it helps burn calories quickly, aids in weight loss, and keeps you in shape. Playing basketball for just an hour helps burn 600-750 calories.
Muscle Building
Basketball includes physical activities like running, jumping, and shooting while playing the game. All these activities help shape and tone your muscles, specifically in the regions like your legs and arms and the core of your arms and legs.
Cardiovascular Health
Not only does this workout help improve your weight, but it also helps improve your heart health, increases your stamina, and burns extra calories that cause cardiac arrest. Thus, playing basketball is also helpful for improving your cardiovascular health.
Improves Bone Health
Basketball is a team sport that provides several benefits to your physical health. One of these is improving your bone health, which helps strengthen your bones. Playing basketball is beneficial compared to football and handball, which are considered minutely sedentary.
The following are the physical benefits of playing basketball.
Mental Health Benefits
Sharpens Memory
One of the excellent benefits of playing sports is that it is helpful not only to your physical health but also to your mental well-being. Similarly, participating in the basketball game helps improve and sharpen your memory by reducing stress levels. When stress levels decline, your mental health develops and changes automatically.
Reduces Stress levels
Staying physically active releases hormones such as endorphins, or happiness hormones, and helps you stay happy and active. When you are happy, you can concentrate better and focus well on your work.
Improved Cognitive Function
Basketball is strategic and fast-paced, which helps improve your decision-making skills, mental agility, and concentration, which is the core of overall enhanced cognitive function.
Improves Mood
Engaging in the basketball game can lift your mood and combat feelings of depression, anxiety, and sadness. Staying physically active can help prevent this condition to a great extent.
How to Play Basketball Properly?
Following basketball rules and a proper procedure can help you excel.
Have a Perfect Kit
You must get the correct playing kit for practical and strategic play, as the wrong kit might not suit your playing accuracy and level. The basketball game involves higher physical activity with proper training. Therefore, having a proper sports kit can assist you in playing the game properly.
Warmup
Before playing the game, it is necessary to warm up to prevent specific basketball injuries like sprains and injuries to ankles, etc. It is because a sudden movement can interrupt your regular playing ability, but if you warm up, there are more chances that you can do better in the game. It helps your heart rate and lets you incorporate drills before starting.
Practice
As a sports person, there is no other buddy than practice. It is the main ingredient in the game that can add the taste to your recipe. Only with hard dedication can you achieve the desired result in the game. As a beginner, it is good to master the fundamentals of the game that are crucial to your development and enjoyment of the game.
Rehearse Dribbling
Dribbling plays a crucial role in the basketball game. If you want to perform well or do well in the game, you must know about various and Different types of dribbling. Try always to dribble with your head up and not down so that you can keep control over the ball in the game.
Shooting
Shooting is also a practical skill you should know while practicing basketball. It is necessary to practice shooting to deliver the ball properly into the net. Also, keeping your eye open while shooting the ball inside the basket is required.
Jumping
Jumping is also essential if you are a basketball player and should be perfect. It involves the ability to jump high, which you can develop through vertical jumping training, improving the height you can reach and your overall basketball performance.
Also Read: Basketball tips and tricks
Frequently Asked Questions
Why Is the Basketball Game Considered a Fun Sport?
The basketball game is considered fun because it is fast-paced and requires teamwork, agility, quick reflexes, and strategy. Hence, basketball is regarded as a fun sport.
Can I Build Muscle by Playing Basketball?
Yes, playing basketball helps build muscle and strength in the upper and lower parts of the body.
How Can the Basketball Game Reduce Stress Levels in Your Body?
Basketball games help build confidence and increase your self-esteem. As per the research, it helps your body release hormones like dopamine and endorphins.
Playing basketball has a good impact on your body and mind, helping your mind and body stay relaxed and stress-free. To conclude, it depends on how you utilize it to obtain maximum benefits.
Download Turf Town to discover the best playing grounds near you. You can also join a group of people who share your interest in the game. The app is available for both Android and iOS users.
Thank you!