Want to enhance your badminton skills? Why not try these superb exercises for badminton? Whether you are a seasoned player or a freak, for a delighted game, you must enhance your skill by taking several practices to help you leverage your skill set in any sport. However, mastering the art of badminton requires a rugged training session with a high level of dedication.

In this blog, I've explored and highlighted the different exercises for badminton players, which can improve their performance. These practices will help elevate your skillset and improve your speed, power, precision, etc. Read the blog till the end. all

Badminton: The Rising Passion

Badminton isn't only a game for Indians but a passion for several players. Over a decade, India's performance has significantly changed how people previously assumed about the game. However, PV Sindhu's performance in the Rio Olympics has changed people's perspective on badminton. Badminton is a racquet sport that involves the use of a shuttlecock among two or more players.

A shuttlecock is also called a birdie, with the frequency of back and forth over the net. The game involves landing the shuttlecock in more than half of the opponent's court, similar to tennis. The game is played with a goal of 21 points. The matches can be played in the format of best-of-three or best-of-five.

Benefits of Badminton

You might wonder what benefits this badminton provides. Why don't you check it here, where I have vividly explained the benefits of playing badminton?

Physical Fitness

Physical fitness is one of the excellent benefits of playing badminton. If you are too lazy to start exercising, you can play badminton to reduce your excess calories, keeping you mentally and physically fit. Therefore, staying fit while playing badminton is the best strategy.

Sportsmanship

Sportsmanship is also an essential life skill that everyone should learn. It helps individuals learn fair play toward their opponents in the game and gives the players an idea of how to lead them correctly. It also teaches you to adhere to proper rules and etiquette, have a positive attitude, and develop your character.

Skill Growth

Skill growth is also a fantastic benefit of playing badminton. It helps you learn a valuable life skill that enables you to use it in certain areas of your life. So imagine that along with a new skill, with fun, you also reduce your weight.

Flexibility and Muscle Training

Who said these activities don't help support your muscles? Playing badminton can help enhance your flexibility and strengthen your muscles. Therefore, badminton also helps people train their muscles.

Best Exercises For Badminton Players

Practising these exercises can help you to alleviate your badminton skills. Try these exercises to improve your badminton skills.

Strength Training

Strength training is one of the essential exercises for badminton players that you should include in your workout schedule. As badminton involves both the upper and the lower body while practising, proper strength training is necessary to enable the players to withstand a longer duration during the game.

 Some strength training exercises you can add to your routine are backwards and forward lunges, squats, leg presses, leg curls, leg extensions, etc, for the lower body. And for upper body strength training, you can include activities like shoulder presses, chest presses, etc.

Agility Training 

Agility training is another exercise that can help you enhance your speed. Badminton is a game that involves great agility, quickness, and fast reactions, so to develop this, you have to practice agility training during your workout session.

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Badminton players must also learn directional shots to have good anticipation skills and better performance in the match. Some of the best agility training include shuttle runs, which involve faster runs and frequent adaptation to a new direction. Agility ladder training and reactive initiative training are also some of the best types of agility training.

Flexibility Training

Flexibility Training is also an essential exercise and a key to successful badminton. For better performance, it is also necessary to get appropriate flexibility training that can later help gain the stretches. Getting relevant and proper flexibility training allows players to reach faster, turn, and drive around the court, making winning the match more accessible for the team. However, stretching exercises can work better for you here. Some stretching exercises you can try are forward lunges, side stretches, stretching joints, and many more.

Core Strength Training

Core strength training helps strengthen the core muscles. It usually involves the muscles of the abdomen, lower back, pelvis, and hips. These exercises help you stay more active, especially during playing. Some effective core strengthening exercises are planks, crunches, Russian twists, Supermans, leg raises, etc. Practising all these can help you obtain a healthier core body.

The following are the different exercises badminton players can practise to improve their performance.

Frequently Asked Questions

What exercises should a badminton player do?

Some useful exercises for badminton players include squats, lunges, leg raises, triceps dips, chest flies, pullups, and overhead presses.

How can I increase my badminton smash?

Use compound exercises like squats and deadlifts and perform strength training for your powerful smash. You can also practise specific badminton drills with a partner against a wall to improve technique and timing.

How can I improve my badminton endurance?

To increase endurance, interval training, such as short bursts, can help you build cardiovascular endurance. Long-distance running and jogging can also help you sustain for long periods.

The following are the different exercises for badminton players that they can practise to increase their strength and endurance during matches. These exercises also help improve their sustainability, which supports them for prolonged sessions during matches.

Thank you!