Badminton is a thrilling sport with speed, agility, and precision. There are several benefits of playing badminton and despite the pleasure it offers, it also comes with certain risks, which are an inevitable part of playing sport. However, these injuries can fall into two categories: the ones that are simple and the other ones that can be serious and interfere with your daily activities.
One should know the prevention tips to overcome these injuries and analyze their causes. In this blog, I have shared some of the most common Badminton injuries, their causes, and ways to prevent them. So, if you want to know more, read the blog until the end!
What Are the Causes of Badminton Injuries?
Understanding the causes can help minimize the risk of badminton injuries.
No Warmup
No warmup or a poor warm up session before playing can cause muscle strain, leading to injuries in any part of your body. Therefore, try warming up and practising essential exercise for the badminton players.
Overtraining
Playing too much can also cause pain to your muscles. Therefore, along with playing properly, rest is also necessary to prevent sprains and strains in your muscles.
Improper Technique
Practising Badminton moves in the wrong way could damage your joints and muscles. Therefore, while practising, make sure that you do all the tasks in the right way to prevent any harm to your body.
Damaged Sports Gears
Using or wearing worn-out or damaged shoes, rackets, or the shuttlecock can affect your performance and lead to sports injuries. Therefore, make sure that the equipment you use while playing or wearing is proper.
Slippery Surfaces
Playing on slippery courts or floors increases the risk of falls and twists. Therefore, make sure the court you choose is non-slippery.
What Are the Common Types of Badminton Injuries?
Badminton injuries are injuries caused while playing Badminton.
Ankle Sprains
Ankle sprains are one of the most common types of Badminton injuries. It is caused by players changing directions or jumping while playing suddenly. Ankle sprains happen when there is a tear in the ligaments of your ankle. Some symptoms of ankle sprains include pain, swelling, and difficulty walking. To prevent ankle sprains, follow these steps.
Warmup before playing
Try practising balance and leg strengthening exercises
Wear proper sports gear
Tennis Elbow
Tennis Elbow is a condition that affects the player's arm movements and causes pain around the outer elbows, especially during gripping or lifting.
Use a proper racket grip size to prevent pain around the arms.
Try to avoid overtraining your arms, which might feel a burden to your arms.
Try to incorporate forearm stretches and practice strengthening exercises.
Knee Injuries
Knee injuries are also among the most common badminton injuries. They are caused when the ligaments tear. They happen when there is a sudden stop or start or also during lunges. Symptoms include swelling, pain, and instability. Follow these steps to prevent knee injuries.
Wearing knee braces
Practice proper landing techniques
Strengthen your thigh muscles
Shoulder Injuries
The badminton shots and smashes that you hit with your hand, pressurize your shoulders, resulting in injuries. Some common symptoms of badminton injuries include pain, swelling, stiffness, and difficulty moving. The following are ways to prevent shoulder injuries.
Avoid repetition or overhead shots
Focus on proper technique, and do not perform wrong moves as it can damage or rupture your nerves
Try to include shoulder training in your routine
Blisters
It's not that people who wear shoes do not get blisters on their legs. Frequent leg movement and friction can cause painful blisters on your feet. They might still affect your performance while you are playing despite their being smaller. The following are the steps to prevent blisters on your foot.
Try wearing moisturized, wicking socks.
Apply blister-preventive padding to the creams on your foot
Always wear shoes which perfectly fit you
What Are the Tips for Recovering From Badminton Injuries?
The following are the tips you can follow to recover faster from badminton injuries.
RICE Method
The rice method is one of the best treatment methods to recover from badminton injuries. The RICE stands for the,
R- Rest The Injured Area
I- Ice to Reduce Swelling
C- Compression With a Damage
E- Elevation to Minimize Swelling
Consult Professionals
For severe injuries, seek advice from a physiotherapist or a sports doctor. They are specialists in these conditions and can provide tailored recovery plans.
Gradual Return
Start slowly and gradually return to the playing practice. Do not jump off immediately to play after recovering from the injuries.
Frequently Asked Questions About Most Common Badminton Injuries
Which Are the Most Common Injuries in the Badminton Game?
Sprains and fractures are among the most common types of badminton injuries. Ankle injuries, such as sprains and fractures, are also among the most common types of badminton injuries.
What Happens if a Player Is Injured in Badminton?
The name badminton comes from a stately home in Gloucestershire, England, home of the Duke of Beaufort. It was formerly known as Poona, which was played in India in the 1800s.
As per the badminton rules, if the player or a doubles partner can no longer participate in the game, the injured player and the team will forfeit the game. The supervisor also makes the final decision regarding the game.
Badminton injuries are an inevitable part of the game, whether you are a beginner or even a famous badminton player. However, the risk can be minimized with proper awareness and preventive measures. Practising proper techniques helps you recover quickly and faster and reduces the risk of injury.
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